“Healthy Vines Support Group”
In this group, we seek to educate and encourage regarding the vast aspects of nutrition and exercise. Practical tips and simple information are shared so that you can be successful in your journey, and the group provides face to face advice and accountability. Often, just having someone to hold your hand and walk with you is all that is needed. We focus on the Keto diet, but also welcome others going through Whole 30, Weight Watchers, Daniel Fast, Adkins, Paleo, or other popular diet philosophies. There will be two sections of each meeting: a specific topic/demo cooking and tasting, then a discussion topic with a guest speaker.
Free to public, donations appreciated.